New 2nd Sunday Morning SPIN!

So excited to announce, starting October 22nd, we are adding an 8:00AM SPIN with Karen!  Hard Core, 45 minutes, cardio, sweat and Spin!  If 8AM is too early, we still have our 9:30AM SPIN with Teresa!

Sign up online by clicking here or download the Mindbody App on your mobile device!


Back-to-School Special! Your Birthday month is on us!

After a fun summer in the sun, it is time to start thinking about the fall and for some, thinking about back-to-school.  Are you scheduling your time and taking care of your health?  Do you need some time to reset yourself and recharge your batteries to handle the busy schedules of Fall and Winter?

Pedal Power offers Auto-Pay.  Set up your unlimited monthly payment once and it’s one less thing to think about for the rest of the year.  Take care of yourself and commit to at least 2 training sessions per week and you will gain more energy, feel happier, get healthier and stronger.

Now through the end of September, if you sign up for Auto-pay and commit to 12 months, we will not charge you for your birthday month!  You will get 12 months for the price of 11 months!

If you are using a mobile device, download the MINDBODY App.  If you are using a computer click HERE.

Investing in Yourself

“Go to work,  feed the kids, take the kids to their parties, pick them up at sports, grocery shop, cook dinner, scrub the toilets, do the dishes, catch up on laundry… oh and take care of yourself…..  what??? when am I supposed to do that? what part of the day between waking up and crashing in bed after the family and household is all taken care of could I possibly take care of myself?…”  Sound familiar?

This struggle is, too often, the norm in today’s society.  We praise busy lifestyles and equate that to happiness.  Often times, we find ourselves struggling and just keeping our head above water to survive the day.  The next thing you know, we are just living in survival mode.  It’s not healthy and we’re not happy.

To be successful in life (and I use this term lightly, I am not referring to financial wealth, as I do not believe this to equate to success), we must invest in ourselves.  This picture may look completely different from one person to the next.  Find what makes you happy.  There are so many ways we can invest in ourselves.  Scheduling a 30 minute walk, a massage, acupuncture, coffee with a friend, going to the beach, kayaking, paddleboarding, painting a picture, taking an art class, building, creating, reading a book, taking an exercise class or finding a quiet place to journal/write are just some of the many things to recharge your system.

Schedule this time for yourself just as you schedule your family dinners and other important appointments.  Make this a priority and you will reap the rewards of a happier, healthier version of you.  We tend to view this as being selfish but when we invest in ourselves first, we give our best selves to those around us.  We have more energy to give to our children, our spouses, our families and our friends.  This becomes the exact opposite of selfish and we are, in turn, giving more of ourselves to those around us.

So, stop feeling guilty, let the dishes in the sink for a while, the laundry will still be there in an hour.   Find what you love, schedule it as a priority.  You’ll have more energy to do and be who you want and deserve to be.


By Teresa Thomas, mother of two beautiful kids, owner of Pedal Power Inc. Fitness Studio and Seeker of Happiness!

New workout programs starting after Thanksgiving!

Our Thanksgiving schedule:

Closed Thanksgiving Day

Black Friday: Warwick Studio 8:30AM 20-20-20

Saturday :  Warwick Studio 8:30AM 20-20-20, 9:45AM Open Row

Greenwood Lake Studio: 9:00AM Yoga

Sunday: Greenwood Lake Studio: 9:30AM Spin

NEW Classes Starting after Thanksgiving

Monday night 6PM 20-20-20 with Tarin                                           Thursday morning 6AM Spin with Teresa

6 Week IndoRow programs: Tues/Thurs 6PM, Mon/Wed 10:30AM & Mon/Wed 11:30AM  Contact Teresa for more information: or call/text 845-313-8699

4 Week Intensive SPIN with Arielle

Offered Tues/Thurs 7PM for 4 weeks.  Drop ins are not allowed, sign up for the entire Program.  Program is designed to challenge you and take you to a new level.  Arielle is an accomplished Ironman Triathlete and Level 2 Madogg SPIN Instructor!  Contact Teresa for more information: or call/text 845-313-8699



We’ve got the formula for Health and Happiness

14231276_10208640751390186_3383950217682603224_oPedal Power is here to help you with both Health and Happiness!

When we think about what we want for our loved ones and what our loved ones want for us, it’s health and happiness.   Happiness comes when we love who we are and who we’ve become.  Health is achieved when our bodies are functioning properly and can carry us through our day-to-day activities.

Monday night September 19th, 7:00 PM, Pedal Power Warwick will host a Vision Board Party!  We will get together with our friends and loved ones and talk about what needs to happen in your life for your happiness!  Join us for an opportunity for you to focus on your path in life!

Pedal Power continues to offer different types of classes for all ages and all ability levels.  We offer Personal Training, Yoga, Spinning, Indoor Water Rowing and our newest class 20-20-20 which mixes spinning, rowing and strength training all in 1 hour!   Your health depends on keeping that body moving and building muscle.

Click on “Class Schedule” at the top menu to see our latest offerings.  Don’t wait, sign up today and let us help you find your health and happiness!