In case you missed it, here is the interview on Rockland World Radio “Connections with Debra”. We discussed the health benefits of our unique classes at Pedal Power and where Pedal Power is headed for future classes.
Our Thanksgiving schedule:
Closed Thanksgiving Day
Black Friday: Warwick Studio 8:30AM 20-20-20
Saturday : Warwick Studio 8:30AM 20-20-20, 9:45AM Open Row
Greenwood Lake Studio: 9:00AM Yoga
Sunday: Greenwood Lake Studio: 9:30AM Spin
NEW Classes Starting after Thanksgiving
Monday night 6PM 20-20-20 with Tarin Thursday morning 6AM Spin with Teresa
6 Week IndoRow programs: Tues/Thurs 6PM, Mon/Wed 10:30AM & Mon/Wed 11:30AM Contact Teresa for more information: TeresaT@pedalpowerinc.com or call/text 845-313-8699
4 Week Intensive SPIN with Arielle
Offered Tues/Thurs 7PM for 4 weeks. Drop ins are not allowed, sign up for the entire Program. Program is designed to challenge you and take you to a new level. Arielle is an accomplished Ironman Triathlete and Level 2 Madogg SPIN Instructor! Contact Teresa for more information: TeresaT@pedalpowerinc.com or call/text 845-313-8699
Pedal Power is here to help you with both Health and Happiness!
When we think about what we want for our loved ones and what our loved ones want for us, it’s health and happiness. Happiness comes when we love who we are and who we’ve become. Health is achieved when our bodies are functioning properly and can carry us through our day-to-day activities.
Monday night September 19th, 7:00 PM, Pedal Power Warwick will host a Vision Board Party! We will get together with our friends and loved ones and talk about what needs to happen in your life for your happiness! Join us for an opportunity for you to focus on your path in life!
Pedal Power continues to offer different types of classes for all ages and all ability levels. We offer Personal Training, Yoga, Spinning, Indoor Water Rowing and our newest class 20-20-20 which mixes spinning, rowing and strength training all in 1 hour! Your health depends on keeping that body moving and building muscle.
Click on “Class Schedule” at the top menu to see our latest offerings. Don’t wait, sign up today and let us help you find your health and happiness!
Paddle Board Fitness Classes
Don’t miss out on our Stand-up Paddle Board Fitness Classes offered at Jersey Paddle Boards on the beautiful Greenwood Lake! Classes offered Tuesday mornings at 9:00AM and Thursday evenings at 6:30PM Reserve your spot online Here
Indoor Rowing Program
Our Indoor rowing program is getting results. Clients are seeing lower cholesterol levels, lower blood pressure, losing inches and having fun! See how Rowing will benefit you and your health!
Free Indoor Rowing Demo Tuesday night 6:30PM! Reserve your spot Here
Yoga will give you the tools needed to handle the stress and pressures of every day life. Take the time to relax, unwind and listen to your own mind body and soul and stay centered with your authentic self. Offered in our Greenwood Lake Studio:
- Mondays at 5:30PM,
- Wednesdays at 10:45AM
- Thursdays at 7:00PM
- Saturdays at 9:30AM
- Sundays at 8:00AM
Reserve your spot Here
Together with Jersey Paddle Boards, Pedal Power will be offering outdoor fitness classes on stand up Paddle Boards on Greenwood Lake! All levels are welcome!
To reserve your spot in the class, Click Here
You can sign up on our reservation software for either the 8am or 9am class. To learn more, click on the link below:
Our newest location in Warwick is beginning the next round of our 6 week indoor water rowing program. This program will take a beginner and give them a full rowing experience in a 45 minute class twice a week. This workout is a low-impact, full body cardio and strength training workout! We workout as a team and support each other in a fun environment. Clients, who have completed the 6 week program are now wearing smaller pants sizes, have reduced medications and reporting lower cholesterol levels. Also, clients admit to experiencing feeling stronger and having fun while they work out! If you think this is for you, please contact me today to sign up. We have limited spots still available! (845)313-8699