New 2nd Sunday Morning SPIN!

So excited to announce, starting October 22nd, we are adding an 8:00AM SPIN with Karen!  Hard Core, 45 minutes, cardio, sweat and Spin!  If 8AM is too early, we still have our 9:30AM SPIN with Teresa!

Sign up online by clicking here or download the Mindbody App on your mobile device!


Back-to-School Special! Your Birthday month is on us!

After a fun summer in the sun, it is time to start thinking about the fall and for some, thinking about back-to-school.  Are you scheduling your time and taking care of your health?  Do you need some time to reset yourself and recharge your batteries to handle the busy schedules of Fall and Winter?

Pedal Power offers Auto-Pay.  Set up your unlimited monthly payment once and it’s one less thing to think about for the rest of the year.  Take care of yourself and commit to at least 2 training sessions per week and you will gain more energy, feel happier, get healthier and stronger.

Now through the end of September, if you sign up for Auto-pay and commit to 12 months, we will not charge you for your birthday month!  You will get 12 months for the price of 11 months!

If you are using a mobile device, download the MINDBODY App.  If you are using a computer click HERE.

New workout programs starting after Thanksgiving!

Our Thanksgiving schedule:

Closed Thanksgiving Day

Black Friday: Warwick Studio 8:30AM 20-20-20

Saturday :  Warwick Studio 8:30AM 20-20-20, 9:45AM Open Row

Greenwood Lake Studio: 9:00AM Yoga

Sunday: Greenwood Lake Studio: 9:30AM Spin

NEW Classes Starting after Thanksgiving

Monday night 6PM 20-20-20 with Tarin                                           Thursday morning 6AM Spin with Teresa

6 Week IndoRow programs: Tues/Thurs 6PM, Mon/Wed 10:30AM & Mon/Wed 11:30AM  Contact Teresa for more information: or call/text 845-313-8699

4 Week Intensive SPIN with Arielle

Offered Tues/Thurs 7PM for 4 weeks.  Drop ins are not allowed, sign up for the entire Program.  Program is designed to challenge you and take you to a new level.  Arielle is an accomplished Ironman Triathlete and Level 2 Madogg SPIN Instructor!  Contact Teresa for more information: or call/text 845-313-8699



We’ve got the formula for Health and Happiness

14231276_10208640751390186_3383950217682603224_oPedal Power is here to help you with both Health and Happiness!

When we think about what we want for our loved ones and what our loved ones want for us, it’s health and happiness.   Happiness comes when we love who we are and who we’ve become.  Health is achieved when our bodies are functioning properly and can carry us through our day-to-day activities.

Monday night September 19th, 7:00 PM, Pedal Power Warwick will host a Vision Board Party!  We will get together with our friends and loved ones and talk about what needs to happen in your life for your happiness!  Join us for an opportunity for you to focus on your path in life!

Pedal Power continues to offer different types of classes for all ages and all ability levels.  We offer Personal Training, Yoga, Spinning, Indoor Water Rowing and our newest class 20-20-20 which mixes spinning, rowing and strength training all in 1 hour!   Your health depends on keeping that body moving and building muscle.

Click on “Class Schedule” at the top menu to see our latest offerings.  Don’t wait, sign up today and let us help you find your health and happiness!

Paddle Boards, Rowers and Yoga, Oh My!



Paddle Board Fitness Classes

Don’t miss out on our Stand-up Paddle Board Fitness Classes offered at Jersey Paddle Boards on the beautiful Greenwood Lake! Classes offered Tuesday mornings at 9:00AM and Thursday evenings at 6:30PM Reserve your spot online Here

both studios collage

Indoor Rowing Program

Our Indoor rowing program is getting results.  Clients are seeing lower cholesterol levels, lower blood pressure, losing inches and having fun!  See how Rowing will benefit you and your health!

Free Indoor Rowing Demo Tuesday night 6:30PM!  Reserve your spot Here



Yoga will give you the tools needed to handle the stress and pressures of every day life.  Take the time to relax, unwind and listen to your own mind body and soul and stay centered with your authentic self.  Offered in our Greenwood Lake Studio:

  • Mondays at 5:30PM,
  • Wednesdays at 10:45AM
  • Thursdays at 7:00PM
  • Saturdays at 9:30AM
  • Sundays at 8:00AM

Reserve your spot Here