Pedal Power Inc, owned by Teresa Thomas, has enhanced the lives of many clients with a variety of fitness classes in a fun, warm environment. With a unique, one of a kind fitness studio in Warwick, Pedal Power offers yoga, spin, indoor paddle boarding, indoor rowing, PaddleFit and 20-20-20.
Their Cycle/Core classes offer strength training to give that all around workout in one class. While PaddleFit is offered on paddle boards during the summer on the beautiful picturesque Greenwood Lake, you still can get that same full body core workout to improve your balance and stability during the winter on special indoor paddle boards. Improve your strength and cardiovascular health with a full body low impact workout with indoor rowers or mix it all up in our 20-20-20 class with spinning, rowing and strength training all in one hour. Personal training also is offered for that tailored one-on-one session.
“As a mother and a triathlete, I want to help others lead healthy,happy and active lifestyles,” shares Thomas who is an ACE personal trainer, spin instructor, Indorow instructor and PaddleFit instructor. “I love seeing my clients get healthier. Many have not only lost weight but also reduced and eliminated medications for high cholesterol and high blood pressure.” All the instructors provide a community atmosphere where clients are encouraged to socialize, connect and support each other in a small group setting. Get started today.