Indoor Rowing Program

Indoor Rowing Program

Indo-Row Р6 week program designed to take you from a beginner to an accomplished rower!  Works Legs, Core and Arms all while raising your heart rate for a complete overall Strength and Cardio workout!

Open Row – 45 minute class on the Indoor Water Rowers for a complete cardio and full body strength training workout.

Intermediate Row РMust already have completed the 6 week Indo-Row program or be a proficient rower.  Not for beginners.