Fitness Classes

20-20-20 – 20 minutes of indoor cycling, 20 minutes of indoor rowing and 20 minutes of strength training.  This is a circuit style class designed to hit all muscle groups and increase heart rate for heart health.

Power/Pedal – 30 minutes of functional movement and strength training (routines vary from class to class) followed by 30 minutes of indoor cycling.  All levels are welcome!

Cycle/Core – 45 minutes of indoor cycling followed by 15 minutes of core strengthening.  All levels are welcome!

Spin – 45 minute cycling class. All levels welcome!

Yoga – 1 hour of yoga.  All levels are welcome!

Power Mat– 45 minute Small Group Core strength training on the Mat using Pilates type moves.

Core & More-1 hour small group training focuses mainly on Core strength but will incorporate full body exercise.

Row & More – 1 hour small group training utilizing the Indoor Water Rowers and various core strength training.

Boot Camp– 1 hour small group training that will incorporate various equipment and body weight training.


3 Replies to “Fitness Classes”

    1. Hi Alison, Thank you for your interest… I just added the March schedule as the latest blog entry. Feel free to call or text 845-313-8699 with any questions!

  1. Hi Theresa,
    A friend of mine’s coworker, Michele, suggested I contact you regarding yoga teaching employment. I understand you recently opened your new studio and might be in need of additional yoga instructors. I have been involved with yoga for over 20 years and have been certified and teaching for four years. I am currently employed at FireShaper, which is a hot studio. But also teach at Kessler Rehab and the Rio Vista Clubhouse, and a few other private homes which are not hot. I have my 200 RYT and 65 hours in additional workshops and assorted trainings. (Yin, Barre, Vinyasa). I live in Mahwah and would love to add a few more classes to my schedule.

    I wish you the best of luck in the new place! And would love to hear from you!


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