Triple Play (formerly 20-20-20) – 45 minute small group training. Warm up with indoor cycling, then train on the indoor rowers in combination with various strength training exercises. This is a circuit style class designed to hit all muscle groups and increase heart rate for heart health.
Spin – 45 minute cycling class. All levels welcome!
Yoga – 1 hour of yoga. All levels are welcome!
Open Row – 45 minute small group training on the Indoor Water Rowers for a complete cardio and full body strength training workout.
Cycle/Core – 45 minutes of indoor cycling followed by 15 minutes of core strengthening. All levels are welcome!
Core & More-1 hour small group training focuses mainly on Core strength but will incorporate full body exercise.
Row & More – 1 hour small group training utilizing the Indoor Water Rowers and various core strength training.
Boot Camp– 45 minutes small group training that will incorporate various equipment and body weight training.